There is always one background exerciser modifying moves for beginners like me. My kids (who have fitness short attention spans like me) do it with me, helping me to be accountable My kids (whose fitness attention spans outlast 20 Second Fitness) take turns doing sit-ups and crunches with me after we finish our 20 Second …
Tag Archive: 20 Second Fitness
Jun 29
20 Second Fitness: Week 1, Post 1
The folks at 20 Second Fitness sent me their complete program so that I can try it and tell our readers about it. First of all, I know this program is different. Some of that has to do with the program itself but some of it also has to do with the people who are …
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